More than half of the adult body consists of water, while in the womb the baby reaches 75%. Water serves as the system pendingain body. Body heat is transferred to the skin surface and then evaporate through the sweat and breath. Water serves as a lubricant dendi connection, skin softener, and going to the muscles to move slowly. Water also serves to distribute nutrients to all cells and remove residual substances.
The role of water is increasingly important function during pregnancy. Moreover, mothers have higher levels of waste from her and the baby. Adequate water intake will ensure that the fetus inside the uterus to receive the nutrients contained in the blood of pregnant women. Water also can prevent bladder infection, commonly experienced by pregnant women. If you drink enough water so that the art would clearly reduce the risk of infection. Constipation and hemorrhoids during pregnancy can be terminated only with water. The more water you miu, the less water stored in the body. The result can be dehydration, the most feared of dehydration during toxemia of pregnancy is threatening the safety of mother and fetus. Toxemia is high blood pressure during pregnancy, including eclampsia / preeclampsia or a pregnancy that triggers hypertension. Beware of dehydration in the final trimester because it can cause contractions towards justice has resulted in premature birth.Water needs of each pregnant woman is different. If you are not too active, just 10 cups per day, if you actively try and drink 2 liters per day.
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